Some are worn on your wrist (Apple Watch, Fitbit, Whoop, Garmin), some your bicep (Whoop), and some even worn on your finger (Oura). Oh and (no offense to Fitbit, but) they’re way more sleek and stylish than the OG wearables. You’re able to drill down as much, or as little, as you want into the seemingly infinite analytics at your fingertips. All the while, they’re syncing data to your profile in the cloud / on your phone, giving you a snapshot of your overall health and fitness scores. The best health and fitness trackers out there can monitor your sleep efficiency, HRV (Heart Rate Variability), activity levels, and recovery with surprising accuracy. Literally without having to think about it, these things just passively collect data about how your body’s running, and then whip up awesome analyses. As batteries become smaller and more efficient, wearables have become way more equipped to gather 24/7 insights about your body, inside and out. Honestly, they’re just getting way better. Grab your beverage of choice and buckle up, cuz we go deep in this one. So let’s break ‘em down and help you decide which one’s right for you: Oura Ring vs Whoop vs Garmin. Nowadays, though, we’re seeing companies like Oura, Whoop, and Garmin take things five steps further and force us to rethink what’s possible. In the early days, we had the Apple Watch and Fitbit introduce us to this whole concept of “just wear this and we’ll show you some pretty cool data about your health and fitness.” But not everyone was sold on those (me included). Heck –– the global health tracker market even grew an estimated 19.5% over the past year, as people around the world have started prioritizing their health. Just look around and you’ll notice that health and fitness trackers are easily one of the most wearable, trendy, and innovative devices to have hit the wellness market lately. From fresh Airpods to wearables that emit vibrations to relieve stress and improve HRV, big tech is empowering us to optimize ourselves. The age of tech is upon us, and it feels pretty damn awesome.
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